Istiikarada Daabacaadda Offset
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4 Midab Shaashadda Daabacaadda Wareejinta Kulaylka
4 midabada shaashadda daabacaadda ku dhejinta kulaylka, waxaa lagu soo saaraa daabacaadda offset ama daabacaadda shaashadda .Waxaa lagu habeyn karaa iyadoo lagu saleynayo shuruudaha macaamiisha, sida diirinta qabow ama diirinta kulul.Waxa lagu dhejin karaa shaadhka polo, dharka isboortiga, biyuhu aan lahayn, dharka dabaasha, yoga dharka, funaanad, dharka suufka iwm. Waa deegaan saaxiibtinimo oo aan ur lahayn, oo leh dareen gacan jilicsan.
Asal ahaan badeecada: Shiinaha
Midabka: Midab badan
Nakhshad la habeeyey: Haa
Waqtiga hogaaminta saamiga: 3-5 maalmood oo shaqo